What is the best meditation technique?

In this video, Dada explains in a logical and methodical way what are the parameters by which we can choose the best meditation technique. As the interest in meditation grows it becomes important for people to have criteria that they can refer to that will help them to choose the most suitable technique for their all-round development-physical, mental and spiritual.
Dada helps us to distinguish between techniques that will keep us enslaved by our materialistic desires and which techniques will guide us to transcend the lower levels of mind.

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