Ujjayi Breathing + Letting Go of Pain or Anxiety (Meditation)

Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work).

Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

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Suggested EO pairing:

Are you an essential oil user? If so, consider placing a drop of sandalwood EO on your forehead before beginning this routine. Dilute with a carrier oil to prevent skin sensitivity.

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