Two methods to achieve concentration and higher states in Meditation

Meditation is never boring because it brings us in touch with consciousness. The shape is dead, and the essence is alive. Consciousness is the essence of all things. To touch the essence, the concentration is necessary. There are two methods to achieve concentration, the hard and easy one, in this video Dada explains both.

00:08 Why mind can be distracted in meditation
02:46 What we explore in meditation
07:37 How to concentrate mind and reject thoughts
15:00 How mantra works
16:14 How to do meditation if the mind is too busy
19:45 Meditation as a science of subject

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