00:00 Tips for different aspects:
00:28 External physical: place and time
02:30 Internal physical: body, posture, and food
05:28 Mental: Yama&Niyama, imagination, determination
09:06 Spiritual: ideation, one-pointed mind
11:13 Social: collective meditation, service
This site has a book by Dada Shiilabhadrananda called “Diet for Health and Higher Consciousness “: https://www.anandamarga.org/store/ebo… You have to scroll down a bit to find it.
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