Specialty Meditation Tips : Meditation Techniques for Depression

Certain meditation techniques can be helpful when dealing with stress and depression. Find out about meditation techniques for depression with help from a yoga expert in this free video clip.

Expert: Jeffrey Navarre
Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida.
Filmmaker: Christopher Rokosz

Series Description: Specialty meditation tips involve learning the arts and styles of things like zen meditation and transcendental meditation. Learn about specialty meditation tips with help from a yoga expert in this free video series.