Original track with music here: https://www.youtube.com/watch?v=uuzJffTliSc
This shortened 20 minute version has spoken words only and no background music to allow for a quieter and more conscious minded experience.
I hope you enjoy this guided meditation version which uses simple techniques of mindfulness meditation to help you to relax your mind before bedtime.
This track encourages the releasing of the mind’s thoughts and activities to create a sense of distance from the busyness of too much mind chatter, which can sometimes be an obstacle to an easier night’s deep and refreshing sleep.
May you sleep well, with the spaciousness of tranquility and insight.
#sleepmeditation #meditationforsleep #guidedmeditation
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This session is suitable for repeated listening.
The ending of this session will offer suggestions for drifting and dreaming into a peaceful, relaxing and full sleep. This track may also be suitable for relieving symptoms of insomnia, depression, anxiety and rumination.
Original vocals and video by Michael Sealey © 2018