Simple Concentration Meditation: Breath Counting

Learn a simple concentration meditation technique called breath counting, including the advanced version. Counting breaths is a method used even by advanced meditation practitioners to increase concentration and focus, both in meditation and in everyday life. This simple meditation can be used as a warm up for mindfulness based meditations, or it can stand on its own. Get more free training at

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Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind – The Deeper Meditation Training Course. Tom specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths.

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