Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed. Tonight, I have a special treat for you to enjoy. This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep.

For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished. There is no formal end to the meditation. Be sure to turn off your auto-play option so that you won’t be disturbed by another video automatically playing.

Be sure to check out the other meditations in this Chakra Balancing Series.

Meditation written and read by Sara Raymond
Photo Credit: Corey Hearne from Upsplash.com
Music Credit: “A Pure Embrace” by Christopher Lloyd Clarke https://www.christopherlloydclarke.com

Do not listen while driving.

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

💜 To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

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