InsightTimer App: http://insig.ht/lindahall If you’ve enjoyed this meditation, check out my course ‘How To Restore Sound Sleep’: http://insig.ht/course_lindas-sleep-course
This track is from the album Feeling Good and is available to buy from: http://www.audiomeditation.co.uk/relaxation-self-help-meditation-cds/positive-thinking-meditation
Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.
Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else — it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.
Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates.
Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I’ve had the privilege to teach over the years.
Subscribe to my channel here: http://bit.ly/AudioMeditation
For up-to-date information on the meditation courses, groups and one-to-one sessions I offer, visit my website: https://www.lindahallmeditation.com
Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/
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How-to & Style
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