Patanjali Yoga Sutras: Meditation Technique for Deep Sleep

From the works of living enlightened master Paramahamsa Nithyananda, this clip is taken from Patanjali Yoga Sutras discourse delivered by Him in 2008. In this video clip, He gives the technical knowledge about sleep as being one of the modifications of the mind, described in the clip: He talks about how the quality of sleep determines the quality of waking state. Having an aware deep sleep state can lead one to the state of samadhi. This technical knowledge is then followed up with a powerful meditation technique to get make oneself more aware of their sleep state.

Paramahamsa Nithyananda is an enlightened master living amidst us today. With a worldwide movement for meditation and inner bliss, Nithyananda continues to offer life solutions for things as trivial as every day stress to something as profound as enlightenment. Nithyananda conducts meditation programs all over the world. Inner Awakening is one such profound program. It is a 21 day experiential meditation program to live enlightenment or Jivan Mukthi. For more details, please visit You can also watch over 600 free discourses delivered by Nithyananda on topics ranging from Life Solutions to Sacred Scriptures to Enlightenment at Discourses by Paramahamsa Nithyananda in CD, DVD and book formats may be ordered online at

Paramashivoham: 22-day Ultimate Spiritual Journey with the Avatar HDH Nithyananda Paramashivam
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