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Have you ever wanted to meditate but feel like you’re at the breaking point? Even for long-time meditators, sometimes our old habitual response to a high-demand situation leaves us too riled up to hit the chair.
This video is for all those times where you’re in fight-or-flight mode and looking for a way out of overwhelm. There is a simple walking and breathing practice I use that will help de-excite your vagus nerve and guide you back to a centered, grounded place. I call it “The OMFG Technique” – for those times where all you can say is Oh My… well, you get the idea.
For an easy do-anywhere technique that will get you out of fight or flight and into stay and play check out this video!