OMFG technique – Ziva Meditation

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.

Learn to meditate in NYC/LA: or online:

Have you ever wanted to meditate but feel like you’re at the breaking point? Even for long-time meditators, sometimes our old habitual response to a high-demand situation leaves us too riled up to hit the chair.

This video is for all those times where you’re in fight-or-flight mode and looking for a way out of overwhelm. There is a simple walking and breathing practice I use that will help de-excite your vagus nerve and guide you back to a centered, grounded place. I call it “The OMFG Technique” – for those times where all you can say is Oh My… well, you get the idea.

For an easy do-anywhere technique that will get you out of fight or flight and into stay and play check out this video!