Om Meditation Techniques Learn Om / Aum meditation techniques in a step by step manner to get the most from your Om practice. Om meditation practices are at the heart of many spiritual traditions.

Recorded by Om meditation instructor Victor Demko, Om Unplugged teaches you principled and highly effective sound intonation and chakra sound placement, using easy-to-follow steps, assignments and examples.

Lay a rock solid foundation for success with Chanting OM for your personal and professional life through content-building processes that have been proven time and again to deliver results.

Om delivers all the benefits of meditation and mantra practice. Om is the ideal compliment for chakra meditation practitioners. Om is a practice that is done as a meditation for beginners and also done as one of the most advanced meditation practices.