Mindfulness Meditation for Anxiety

Mindfulness Meditation for anxiety is a powerful tool for dealing with deep fear and anxiety. In this 13 minute meditation for anxiety video, Michelle Goldstein will lead you though a practical, potent mindfulness meditation for anxiety practice that will help you identify the experience and triggers of your anxiety, as well as teaching breathing exercises to help calm your mind.

About Michelle:

Known for her creative mindfulness meditations Michelle Goldsteins teaching integrates influences from various forms of movement and meditation .

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.

Mindful Awareness Meditaion with Michelle Goldstein

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Mindfulness Meditation with Michelle Goldstein

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Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”

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Check out our latest power yoga workout here: https://www.youtube.com/watch?v=MS4Kwsdj5pc

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