Expert: Curtis Simpson
Bio: Curtis Simpson has practiced meditation for more than five years and taught meditation for more than three years. Simpson holds a certification from the Institute for Applied Meditation.
Filmmaker: Phillip Givens
Series Description: If you want to reduce your stress levels, sleep more soundly, calm your mind and body or even treat high blood pressure, depression and pain, you’ll love the meditation techniques explored here. Learn new ways to feel great in this free video series.