Meditation Techniques : Meditation Techniques to Induce Deep, Restful Sleep

You can use meditation techniques such as air breath to calm body and mind at bedtime and induce deep, restful sleep. Rest easier with the aid of this free video on meditation techniques.

Expert: Curtis Simpson
Bio: Curtis Simpson has practiced meditation for more than five years and taught meditation for more than three years. Simpson holds a certification from the Institute for Applied Meditation.
Filmmaker: Phillip Givens

Series Description: If you want to reduce your stress levels, sleep more soundly, calm your mind and body or even treat high blood pressure, depression and pain, you’ll love the meditation techniques explored here. Learn new ways to feel great in this free video series.

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