Meditation Techniques for Anxiety & Insomnia with Emily Fletcher of the Ziva Technique

From stressed-out Broadway performer to meditation teacher, Emily Fletcher used meditation to overcome anxiety and insomnia and began her journey to becoming the world-renowned teacher she is today. Emily is the creator of the Ziva Meditation Technique, Founder of the groundbreaking ZivaOnline meditation e-course and author of “Stress Less, Accomplish More”.

On today’s episode, Emily joins Serena to share her expertise on meditation and how to
use mantras and breathing for instant relief throughout the day.

LEARN more about Emily Fletcher at:
IG: @emilystellafletcher
IG: @zivameditation
FB: @zivameditation
LI: @emilyfletcherziva


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