Meditation Techniques : Adult ADHD & Mindful Meditation

If you or someone you know suffers from adult ADHD, the practice of mindful meditation can help quiet the mind and enable more focused thinking. Learn about mindful meditation from a professional coach in this free video on meditation techniques.

Expert: Jeffrey Navarre
Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida.
Filmmaker: Christopher Rokosz

Series Description: Meditation can serve as a powerful force in calming your mind, focusing your energies and coping with stresses or anxiety, especially when coupled with other ancient health practices. Learn how from a professional yoga instructor and meditation coach in this free video series.