Meditation Technique: Tratak Meditation to Improve Concentration

Gurumaa speaks with youngsters in youth meditation retreat about the ancient meditation method of tratak to improve concentration and to awaken the hidden potential lying dormant within us.
Several meditation retreats are conducted by Gurumaa throughout the year, some are specially designed for youth. Anandmurti Gurumaa has given several Meditation techniques for seekers willing to lead a spiritual life. For spiritual discourses, guided meditation techniques, yoga and pranayama, answers to your spiritual questions and guidance for how to live life to the fullest and much more, visit
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