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Studies about meditation :
-Physically changes your brain: 2011, harvard, led by dr Sara Lazer : http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
-Helps you manage stress and decrease side effects of stress: Study in 2004 (Sharma) : http://journals.sagepub.com/doi/abs/10.1177/2156587214543143
-Meditation reducing anxiety symptoms: 2014, Elizabeth Hoge : http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
-Benson henry institute of mind body medicine, boston: 3 months of meditation helps decrease blood pressure in hypertension patients : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199014/
-2010 Elizabeth blackburn: genetic effects of meditation: helps slow down aging : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057175/
-2004 Dr Richard Davidson: meditation makes you happier : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944261/
-2008 Journal of Personality and Social psychology by Prof Barbara Fredrickson: Meditation produced positive emotions which increased on a daily basis practice : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/
Aaj ke video mein main aapko bataunga ke meditation aap kaise kar sakte ho. Meditation karne ka koi fixed technique nahi hota hai. Aap kisi bhi jagah par 20 minute shaanti se baith rahe ho toh use meditation keh sakte hain. Yahaan technique important nahi hai, aapko bas har din shraddha ke saath meditation karni chaiye. Meditation ki help se aap apne thoughts ko observe kar sakte ho, aur apne positive/negative thought ko identify aur observe kar sakte ho. Aapko main batata hoon “A U M” ke baare mein jo aapke vocal chords ya voice box ke natural base sounds. Aap kisi bhi ek jagah pe baith lo jahan par aap comfortable ho, zameen pe ya chair pe aur “AUM” ka ucchar kijiye.
Today’s video is possibly the most important video I’ve ever put out on BeerBiceps. Today’s video is all about meditation. A topic that I feel needs to be spoken about MUCH more in the modern day. Today’s video is a basic how to meditate for beginners at home video. Meditation, as I spoke about in my previous video, helps you advance on the SPIRITUAL path. Spirituality is not about God or religion. Its about finding YOUR inner self. Today’s video is a step by step meditation guide to help YOU on your spiritual journey, my friend! DO NOT BE afraid or skeptical, your meditation journey can begin with this video! If you go into this video with an open mindset, be ready to CHANGE YOUR LIFE FOREVER.
Step by step guide on MEDITATION for beginners at home. Enjoy guys!
Aap zaroor meditation ko apne life ka hissa banaiye aur apni life ko acche ke liye change hote dekhiye. Aur yeh hai meditation karne ke faayde evam sahi tareeka meditation karne ka.
Aapko mental fitness aur wellness mein guide karne aa gaye hain aapke bade bhaiyya- Ranveer Allahbadia