It’s easy to be scared and anxious right now, while we are bombarded with terrifying daily news updates about the Corona Pandemic. So what can we do? Well first of it’s important to strengthen our immune system, and realise that stress and anxiety can take a toll on it, so we must keep our shit together and not stress our body and mind out non-stop.
So use this Meditation Clip specifically designed to lower Anxiety and please SHARE it with everyone you know who needs it. We must stay calm, so we can think clearly, stay healthy and get through this without breaking down our mental health in the process.
You can also share our direct link which is www.mindspo.com/pandemic
There’s never been a better time to start a daily meditation practise.
To go deeper and learn more watch our ‘Freedom from Anxiety’ Masterclass, and also consider the Mindspo Meditation Method, which includes our 66 Day Meditation Challenge to help you make this a lasting part of your life.
Meditation written & read by @Chrissoll xx
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Sending you strength, health and love.
– Everyone at Mindspo
Some relevant quotes to remember:
“The only thing we have to fear, is fear itself”
“Life is not as serious as the mind makes it out to be.”
“Not much is needed to make a happy life, it’s all within yourself, within your way of thinking”