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Whether you’re brand new to meditation and don’t know how to get started, or you have been practicing for ages but still can’t turn off your “monkey mind”, this is the perfect meditation for you.
My most requested meditation is for one that will allow you to sit and get quiet. Well, here it is! Let me know what you think in the comments.
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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.