Meditation for Calm Mind Detachment | Breathing Relaxation for Overthinking & Anxiety

You are invited to calm your mind and enjoy a resting awareness with this guided meditation to reduce overthinking and anxiety, and to help you establish a daily breathing relaxation practice.

This guided experience is a form of mindfulness meditation, with spoken suggestions for mind and body relaxation, accompanied with a soothing soundscape of gentle ocean waves.

Listen along and allow yourself to let go of excessive thoughts, as you learn how to let go of physical tensions in the body, as well as let go of unwanted stresses or worries in the mind.

I hope you enjoy resting in your meditative awareness, as you move in your journey towards your positive self empowerment 🙂

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This session is suitable for repeated listening. Regular listening and meditation practice will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for both wakeful return to full consciousness, as well as options to relax into a peaceful, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

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Enjoy some of my recent releases:

Guided Meditation for Sleep Relaxation: https://www.youtube.com/watch?v=nD3JjLUHY4o&t=864s

Sleep Hypnosis to Fall Asleep Fast: https://www.youtube.com/watch?v=wNfyu2yV4l4&t=918s

Sleep Hypnosis for Floating Relaxation: https://youtu.be/CydzZTME9wM

Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ

Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8

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#guidedmeditation #meditation #michaelsealey

Original vocals and video by Michael Sealey © 2020

Images via Shutterstock.

Sound track credit:
“Timeless Ocean Surf” – by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.