Meditation For Beginners – How To Calm & Quiet Your Mind

Guided Meditation For Beginners – A lot of people aren’t sure if they’re mind is clear enough, or if they’re meditating right. Savannah’s quick 15 minute calming and relaxing meditation will help set aside those concerns and feel confident in your practice. If you’re looking for natural alternatives to stress, and anxiety, this 15 minute Guided Meditation is perfect for you! Certified Yoga Instructor Savannah V. from Austin TX, leads this Guided Meditation. This is a Beginners level instructional Meditation video.

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Here are a couple more of Savannah’s favorites:

Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class

Savannah’s Bedtime Yoga – Night Time Practice For Sleep

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Music by Jim Butler: http://www.jimbutlermusic.com

Learn more about Savannah’s practice: http://www.instagram.com/savannasana

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