Meditation before bed is a wonderful way to quiet the racing thoughts and positively prepare for the day ahead. Today, I will guide you to practice this skill to help lessen the level of stress and worry so that you can experience a tranquil, deep sleep.
Pair this morning practice with our meditation to Give Yourself Permission to Let Go: https://youtu.be/u0jFKzAW-Ww
Check out the related Mindful Tip all about HOW to Let Go: https://youtu.be/WtpClmE9SNM
Meditation written and read by Sara Raymond
Music Credit: (A Pure Embrace) by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Photo Credit: Alfred Schrock from Upsplash.com
Do not listen while driving.
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💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
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🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY
💜 To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfO
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
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