Hypnosis for Breath Mindfulness (Mindful Meditation, Stress Anxiety Relief, Improved Sleep Health)

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This is a 22 minute guided hypnotherapy session intended to allow daily practice of deeper, abdominal breathing – also known as diaphragm breathing, chi breathing, or pranayama style breathing techniques.

This session combines basic trance work with mindfulness meditation techniques, and also the idea of “witnessing” which is the practice of observing our own mind in action, and is extremely useful for reducing anxiety, stress and reactivity to daily difficulties, self-critical rumination, depression symptoms, or stressful situations. Used on a daily basis, techniques such as this can positively enhance peace of mind, overall health and well-being.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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