How To Meditate – Meditation Techniques For Beginners and Returners

How To Meditate – Meditation Techniques For Beginners and Returners. Meditation is an untapped resource for so many, either they’re not able to get into it or feel like they’re not getting anywhere fast with it. I hope to give you a few tips in taking the pressure off of trying to reach a certain state of being when you meditate and to encourage the practise of mindfulness and meditation in the way it is done most effectively.

I’d really appreciate it if you can take the time to head over to my channel https://www.youtube.com/channel/UC_TRe2doWCQHE_Auud9ceKQ?sub_confirmation=1 i’ll be happy to answer any questions.
Once you’ve finished watching this video I’d encourage you to give this sounds and thoughts meditation a whirl..
https://www.youtube.com/watch?v=3VRXOolAbuA&t=390s