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This meditation is designed to teach you how to easily meditate with a straight forward practice of sitting mindfully with stillness and gently focused inner observation.
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Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
This meditation experience may be repeated as often as you choose to reinforce your positive intentions, calmness, and mindful detachment from over-thinking or excessive emotional reactivity.
The end of this session will offer suggestions for returning to your fully conscious, awake and alert, positive mind state for your happy day ahead.
MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
Original vocals, footage and photography by Michael Sealey © 2016