How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners)

Welcome to this beginner’s guided meditation which uses mindfulness meditation techniques to help you positively enhance your own health and well being in just a few short minutes per day.

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This meditation is designed to teach you how to easily meditate with a straight forward practice of sitting mindfully with stillness and gently focused inner observation.

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This meditation experience may be repeated as often as you choose to reinforce your positive intentions, calmness, and mindful detachment from over-thinking or excessive emotional reactivity.

The end of this session will offer suggestions for returning to your fully conscious, awake and alert, positive mind state for your happy day ahead.

Namaste.

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Original vocals, footage and photography by Michael Sealey © 2016

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