There are millions of beginners who have not had an opportunity to learn on how to meditate, how to do yoga meditate, how to do meditation, how to do kriya yoga meditation. I have been very fortunate to taste the ultimate blissfulness, relaxation and come out chronic illness such as insomnia, high blood pressure, anxiety and stress through the kriya yoga techniques, hatha yoga meditation techniques, shoonya meditation techniques, samyama meditation techniques taught by master Sadhguru. Its his wish that the simple yet powerful “Isha kriya” yoga meditation technique video on how to meditate should be shared and taught to the beginners, who have the urge to learn the kriya yoga meditation technique from the comfort at home and to the millions of lifes, who are suffering from chronic diseases such insomnia, anxiety, stress, depression. As this kriya meditation technique, if learnt correctly and properly will give the beginner, benefit of full health, improve / increase concentration, peace of mind, relieve / reduce stress, focus, relieve depression, relieve insomnia, increase memory power, attain to good sleep and ultimately attain to ultimate peace, bliss, relaxation as that is what exactly happened to me!
Watch this video to Learn on “how to meditate” and be benefited from guided meditation technique taught by Sadhguru, Pranams!