There are millions of beginners who have not had an opportunity to learn on how to meditate, how to do yoga meditate, how to do meditation, how to do kriya yoga meditation.
This kriya meditation technique, if learnt correctly and properly will give the beginner, benefit of full health, improve / increase concentration, peace of mind, relieve / reduce stress, focus, relieve depression, relieve insomnia, increase memory power, attain to good sleep and ultimately attain to ultimate peace, bliss, relaxation as that is what exactly happened to me!
I have worked hard to build this channel and would be sad to lose it for something so trivial.
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Thanks for understanding. Peace.