HOW TO FALL ASLEEP FAST – The 4-7-8 guided breathing meditation method, 1-Hour Version

Can’t sleep? Try the 4-7-8 sleep breathing technique to help you drift peacefully into sleep

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute.