Headspace | Meditation | The Noting technique

Noting is one of eight techniques used within the Headspace app to help you train your mind. Rather than trying to create calm by stamping out thoughts or feelings, this simple strategy helps us to acknowledge them before returning to the object of focus.

If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free, by downloading the Headspace app.

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Learn to meditate in a few minutes a day with the Headspace app. It delivers guided meditations based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.

Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.

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