Guided Mindfulness Meditation on Sleep [HD]

This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably.

I recommend listening at night when going to bed, wearing comfortable headphones or earbuds. Allow me to first guide you, then fade away as the soundscape helps to move you toward a deep, relaxing sleep. Wake up tomorrow feeling refreshed and ready for a new day.

If you enjoyed this session, please consider a small donation to Patreon to help me continue to make the best possible meditation sessions that I can:

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