Guided Deep Breathing Meditation Technique for Relaxation & Anxiety Relief

This is a guided deep breathing meditation technique that instills a deep state of relaxation. It combines diaphragmatic breathing techniques with mindfulness meditation. The emphasis here is accessing that place of deep inner stillness and peace behind all thoughts and emotions. This one is great for anxiety, as both deep breathing and mindfulness are proven to help those suffering from it. The breathing exercise here is a guided meditation, but you want to learn how to do it on your own so that you have more control over your practice. Get more free training at

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Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind – The Deeper Meditation Training Course. Tom specializes in making meditation easier for busy and non-busy people from all backgrounds and paths.

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