Guided Breath Meditation for Anxiety, Depression & Stress – Deep Relaxation

This simple breathing exercise has been shown to aid anxiety, depression and stress when practised regularly. It can be done at any time, and this meditation will simply show you how to practice it. It will be accompanied by a soft chime corresponding with the timing of the breaths.

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THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

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