Get Into the Flow and Focus / Morning Meditation / Mindful Movement

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work.

We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Plug in, to the earth’s energy today to replenish any depleted energy.

We hope you enjoy!

Meditation written and read by Sara Raymond
Photo Credit: Nelson Santos Jr from
Music Credit: Serenity by Chris Collins,

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Do not listen while driving.
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