This can also be paired with the morning meditation to START your day with clarity for an even more powerful experience. https://youtu.be/LpAzmyrUswg
It is time to let today go. The last moments before sleep are so important to us because we take these moments to sleep with us. They have a tremendous impact on how we recover while we sleep as well as how we are refreshed to start our next day. When we wake up, our thoughts pick up where they left off. Tomorrow is a new day. We can use this as an opportunity to give us the best chance to begin our day with a positive attitude and in alignment with our values and intentions.
The guided meditation practice is about 37 minutes followed by soft music for the remainder of the recording.
Meditation written by and read by Sara Raymond
Photo Credit: Hoach Le Dinh from Unsplash.com
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio
Do not listen while driving.
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? Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp
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