does hypnosis work for weight loss really work

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Hypnosis for Weight Loss

Hypnosis for weight loss is becoming more popular in some circles. It’s touted as an effective means of conquering compulsive behaviours such as overeating. What is hypnosis, and does it really work?


Hypnosis is a state of concentration when a person becomes more open to suggestion. The goal is to attain a relaxed and receptive state in which problems can be identified, examined, solved, and eliminated. This state may be achieved through self-hypnosis or with the assistance of a professional hypnotherapist.

How Does It Aid Weight Loss?

The primary consideration of hypnosis for weight loss is that hunger and appetite are two completely different states that lead to the same end: eating. Hunger has a physical cause; appetite is a result of habit. The habit may have deeper causes than boredom or adherence to accustomed ritual. For example, it is habit to drown one’s pain with food, and, through hypnosis, both the habit of overeating to dull pain, and the cause of the pain itself, can be dealt with. Hypnosis may also help to reinforce healthy habits, like eating sensibly and exercising regularly. The results of this state of concentration may help a person to overcome negative or harmful self-talk, such as, “I hate to exercise” or, “I am fat and ugly.” Through hypnotherapy, a person can learn to replace these negative mental messages with positive messages that encourage healthful behaviours.

Does Hypnosis for Weight Loss Work?

Hypnosis will not help you lose weight in some miraculous way: you must follow a healthy diet plan and incorporate exercise into your lifestyle. If you struggle to develop a habit of exercise, it is highly recommended that you join a gym. In the end, hypnosis for weight loss may help you sustain a healthy lifestyle of following your dietary and exercise plan.

How Do I Choose a Hypnotherapist?

Foremost is to begin by finding a reputable hypnotherapist. Ask your doctor, family, and friends for recommendations, or review lists from professional associations or The International Registry of Professional Hypnotherapists. Once you have the names of several trusted people, you must shop around to see who is the best match for your personality, beliefs, and lifestyle. It is of the greatest importance that you find someone with whom you can develop a close rapport. Be sure you feel comfortable with the hypnotherapist; any feelings of uneasiness may be a sign that this therapist is not for you. Ask yourself if you feel respected, valued, welcomed, and relaxed with this person.

Don’t get too caught up in the fees, although it is an important consideration. Other questions you may wish to ask a prospective hypnotherapist include:

How long have you been practising hynotherapy?
What are your professional qualifications and associations?
Do you have references?
What experience do you have with hypnosis for weight loss, and do you have any testimonials from people like me?
How soon can I make an appointment, and are subsequent appointments easy to book?
May I tape-record the session?
Will you teach me self-hypnosis?

A Measure of Success

Your hypnotherapy will be successful if you find yourself able to conquer unhealthy eating habits and negative self-talk, while establishing healthy eating and exercise habits, and developing the ability to encourage yourself with positive messages. Even if your goal is to lose weight, it is conquering the negative and unhealthy aspects of your lifestyle that will bring you closer to your goal.


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