This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
Music: Trance 2 by Silencio Music, licensed by Silencio Music
If you’ve enjoyed this meditation, check-out my course ‘Protect Your Body From Daily Stress’ on Insight Timer App: http://insig.ht/course_protect-your-body-from-daily-stress
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I’ve had the privilege to teach over the years.
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