Drawn from psychology and meditation, this exercise guides you through techniques to strengthen your concentration by focusing on your breath. Use this tutorial on its own or with the shorter Concentration Practice exercise.
Concentration is the foundation for both learning and performance. Improving concentration can help with how to perform, how to focus, how to study and how to learn. The exercises in this Playlist draw on years of experience in psychology and meditation to help you strengthen your concentration by focusing on your breath.
Author: Dr. Keating Coffey, author and voice of the English language YOU exercises, has been using mindfulness with his patients in psychotherapy for 15 years. He holds a Masters in Counseling Psychology, a Doctorate in Clinical Psychology, and completed his postgraduate training in mindfulness-based psychotherapy at the Hakomi Institute. He is active in programs of the Cambridge Institute for Meditation and Psychotherapy, Insight Meditation Society and Spirit Rock Meditation Center.