Can’t sleep? Quick and Easy Meditation Technique (for Anxiety, Pain Relief, and Healing Relaxation)

A busy brain keeping you from falling asleep? If this is you, try out this safe, easy, and effective meditation technique that might just help you catch those Z’s! This meditation technique is our go-to when either of us are having a hard time falling asleep. Our sleepless nights can be from having a ton of things on our minds (anxiety), or when annoying muscle/body pain is getting in the way. It takes a little practice, but it is so rewarding once you get the hang of it!

Some other suggested products that might also help you sleep snug as a bug in a rug:

Melatonin Supplement by Nature Made:

Melatonin Gummies by Vitafusion:

Eye Mask for Sleeping by PrettyCare:

Ambient Sound Machine by Big Red Rooster:

Various herbal teas such as Bedtime Tea by Yogi:

Thanks for watching!! Don’t forget to LIKE and SUBSCRIBE so you don’t miss out on any of this goodness!

M ♥ K

**IMPORTANT: Before trying any of the products mentioned above, be sure to speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you!


Check out a few of our related vids!

“It’s OK to Say No – Life Balancing Hacks from a TBI Survivor”:

“Symptoms of Traumatic Brain Injury: My TBI Symptoms 5 Years Later”:

“Know Your Limitations – Your Health and Wellbeing (Physical and Mental) are Key!”:


Subscribe to our channel to stay updated with our latest posts! We’re posting WEEKLY!


GEAR we use:
Our ‘go to’ camera #1 –
Our ‘go to’ camera #2 –
Lens for depth and delicious macro shots –
Mic that we use –
Compact Tripod #1 –
Compact Tripod #2 –


DISCLOSURE: This video and description contains product affiliate links, which means that if a purchase is made through one of the product links, we’ll receive a small commission at no additional cost to you. This helps support the channel and allows us to continue to make more videos like this. Thank you for the support!