Even with the simplicity of the concept, just a few people practice this exercise, and even less practice it regularly. But I promise you, that this meditation is a powerful ally in the battle with stress, anxiety, and self-control and sleeplessness.
Now, I want to tell you about a type of meditation that can benefit everyone with just a few minutes practicing it regularly: Visualization meditation. It is easy to do because you just need a few minutes practicing it and you will see results almost immediately after finishing.
The visualization meditation steps as you play this meditation musi cin the background:
Sit or lay down in a comfortable position in a quiet place.
Play this music in the background.
Close your eyes and breath inhaling by your nose and exhaling by your mouth.
Then, just observe each one of the thoughts appearing on your mind. It is important to avoid reacting to them. Be a passive observer. This technique is about visualization, not reaction. Just let the thoughts come and go, learn to be a silent observer. You may be carried away, but trust me with just this powerful meditation technique, you will master your mind in no time.
By practicing this everyday fro at least 5 -10 minutes, and increasing the time of each session, you will develop the ability to remain calm and composed in very situation of your life. After all you are training yourself to go into Zen mode of mindfulness.
? Music Details:
Artist: Supernatural Brainwave Power
Our Website: https://supernaturalbp.com/shop/
Google Play Music: https://play.google.com/store/music/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a
? Recommended Playlist.
Deep Healing Sleep Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHW3sO6O-f5YBNeS2MfSb8d
Sleep Meditation Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehE3On33X7JoRa-47uSsgAdl
Super Visualization Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehHfnA7RUH0BCdBWT8Lo8hmP
MORE INFORMATION ON OUR WEBSITE:
VISUALIZATION MEDITATION FOR CHANGING LIFE:
? ABOUT SUPERNATURAL BRAINWAVE POWER:
Our body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind).
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