Bedtime SLEEP Affirmations for CONFIDENCE & Self Esteem | 21 Day Challenge

Listen to these affirmations every night for 21 days in a row. Doing so will ingrain these powerful statements and help you boost your self confidence, self worth, and self-esteem.

As you hear each affirmation, you can repeat it back to yourself in your mind or out loud. Or … you can just visualize yourself living and embracing the statement.

This recording was designed to be played at bedtime as you fall asleep. Let these confidence and self-esteem affirmations permeate your subconscious mind – while you drift off to sleep.

Again, to get the most out of these sleep affirmations, play them every night for 21 days in a row. After that you can return to this recording whenever you need a boost of self confidence, self worth, and self-esteem.


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What are Affirmations?

Everything we repeatedly say to ourselves out loud or in our thoughts are an affirmation.

Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment — fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.”

More specifically, an affirmation is a carefully formatted statement that should be repeated to one’s self frequently. For affirmations to be effective, it is said that they need to be present tense, positive, personal, and specific.


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