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The theory (we believe it is much more than just a theory!) is that when you first start saying your positive affirmations, they may not be true, but with repetition they sink into your subconscious mind, you really start to believe them, and eventually they become your reality, they become a self fulfilling prophecy and actually become true.
Over time they overwrite any limiting or negative beliefs you may have about yourself or about not being able to do something, and replace them with positive thoughts and beliefs which instill confidence, belief, positivity, ambition and much more.
As you listen to these affirmations, you will find yourself feeling more positive than before the video began.
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CAUTION: DO NOT LISTEN IF YOU HAVE HAD SEIZURES OR EPILEPSY. CONSULT YOUR PHYSICIAN IF IN DOUBT. NOT A REPLACEMENT FOR MEDICAL ADVICE. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY.