I have created this ASMR Sleep Hypnosis to help you to de-stress and feel more positive. Stress and negativity often go hand in hand with one tending to fuel the other. So this hypnosis will help you to deal with both of these uncomfortable experiences in one go. I am a fully qualified doctor of clinical psychology and I have used these techniques with great success with many of my patients.
06:56 Formal meditation starts
09:54 Meditation without ‘tik tok’ sound starts