Ajapa Japa – Tantra Meditation Technique

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies, and bringing the mind to a state of silence. You will use Ujjayi breath, Khechari mudra, Soham Mantra, and circulation of Awareness. This variation of Ajapa Japa was developed by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique. Nalini teaches Tantra Meditation Seminars and Training courses regularly at Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html