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This video is a guided meditation for anxiety. If you would like help in how to deal with anxiety or in getting anxiety relief, this guided meditation for anxiety might be what you’re looking for.
This guided anxiety meditation is different from other guided meditations that you might be used to. One major difference is that this guided anxiety meditation is done with open eyes. The main focus of this meditation is that it is all about helping you to discover that there is no problem right now, and that you don’t know what future outcome would be better or worse for you. This guided anxiety meditation is meant to help you get anxiety relief right now. It is not meant to help once you’ve practiced it for years.