You can use meditation techniques such as air breath to calm body and mind at bedtime and induce deep, restful sleep. Rest easier with the
More
Meditation Techniques : Meditation Techniques to Induce Deep, Restful Sleep
You can use meditation techniques such as air breath to calm body and mind at bedtime and induce deep, restful sleep. Rest easier with the
More
Meditation Techniques : Calming Meditation Technique
Heart rhythm technique, a simple, easy-to-learn form of meditation practice, aligns your breathing pattern to your heartbeat for a calming, relaxing effect any time of
More
Self Hypnosis Anxiety Reduction
A FREE Self-Hypnosis Resource designed to promote learning and confidence whilst helping you to reduce anxiety and stress. Visit http://davidfairweather.ca for more self-help resources. If
More
Morgan Spurlock: The greatest TED Talk ever sold
http://www.ted.com Much of the TV, video, film and sport we watch is sponsored by a brand, a product, a corporation. But … why? With humor
More