This simple piece of yogic wisdom comes from the teaching of Yogi Bhajan, Kundalini Yoga Master. This is helpful to persons with difficulty focusing, concentrating
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Meditation Techniques: Transcendental Meditation Introduction
http://tm.org Transcendental Meditation (TM) is explained by scientists Dr. John Hagelin and Dr. Norman Rosenthal. For more info on the Transcendental Meditation® technique, please visit:
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Sleep your way to health – Meditation Technique: Nithyananda
In this discourse, Paramahamsa Nithyananda elaborates on sleep and health. By its innate nature, you, the Consciousness, resides in pure space – the timeless, formless,
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