20 Minute Mindfulness Meditation for Being Present / Mindful Movement

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while driving.

Written and read by Sara Raymond

This meditation is also available without background music here https://youtu.be/DcG-v1w10mk

An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10

Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

?I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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If you would like to:
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?Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

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