Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.
Pair with this Sleep meditation to reduce anxiety before you go to bed: https://youtu.be/Qw98u6BS0mw
We hope you enjoy!
Do not listen while driving.
Meditation was written and read by Sara Raymond
Photo Credit: Andreas Bruckeri from Unsplash.com
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