10 Minute Guided Meditation for Focus / Mindful Movement

Get focused and clear headed before an important event or daunting task with this short meditation with affirmations.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond

Photo Credit: Tamarcus Brown Unsplash.com
Music Credit: Almost in F-Tranquility by Kevin MacLeod and Secret Conversations by The 126ers licensed under a Creative Commons Attribution license

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/

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